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What is the ideal period?

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Hari rā Māmā 💐
Happy Mother’s Day whānau to all the Māmā today and everyday.

❗️TW: This post and article includes content about EDs and disordered eating.

⛹️&zwj;♀️Did you know that athletes, regardless of their sport or level of competition, may be vulnerable to a hidden danger known as Relative Energy Deficiency in Sport (

Opening up about mental health and startups isn’t always easy, but it’s necessary if we want to tackle the taboo nature of it all.

Elle had the privilege to share her journey as a neurodivergent entrepreneur and a women in business at @e

🌸✨ Join us for a journey beyond the 28-day cycle narrative in our FREE WEBINAR: “Menstrual Wellness: Beyond the 28-Day Cycle” 🌙🩸

🗓️ Date: May 8th
🕕 Time: 6:00 pm - 6:45 pm
💰 Tickets: Free

Hosted by Hekate 🌟 Discover why menstrua

🤕Have you ever found your period cramps are at their worst when you’re battling through those busy work weeks?

🧪The connection between feeling overwhelmed or anxious, and period symptoms might surprise you. Stress can have many effects on pe

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